Wear Sunscreen

3 Ways To Get Healthier Skin For Life

Your health can rely on a number of factors, and each part of your body may react differently to them. One of the first things people will notice about you upon introduction is what your skin looks like and this can directly reflect the health of the rest of your body. Keeping your skin smooth […]

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Omega 3

Power Foods That Work To Keep Your Brain Sharp

Often when people are faced with pressing situations that require a lot of mental energy, they look for ways to boost their mental powers. Students historically have turned to “study drugs” to increase their level of concentration and endurance levels. Cram sessions just before finals week inspires an increased level of fear and anxiety, which […]

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